Our predisposition to diet Palaio

To the top of the food chain, we humans can eat pretty much anything we like. Our digestive systems are not as efficient as possibly can be, there are too many things that the human body problems when.

Of course, depending on the person, however, if we discount the food personal preferences and individual, digestive disorders, the world is pretty much our oysters and strawberries or Sirloin roast.
Palaio diet   , which consists from purportedly were available to our hominid ancestors, calls for the elimination or reduction of grain, dairy and children around would not be before the agricultural revolution.
We recommend also the consumption of wild game, grass fed beef, seafood and establishments, which have been around since the dawn of time.

But what evolution tell us? We are genetically wired to eat, as our descendants did? Is there something really unnatural about downing burger, fries and cola?
Unlike constituting an obligation carnivores (felids and sharks) or true herbivores (rodents and equines), Primates and humans in particular — nicely located between two extremes, and some more next to roslinozernego.

Our dentition is designed to cut, opaque and rip the food (incisors and canines) as well as the grind it (premolars and molars). This gives us an important edge over carnivores which dentition is designed to simply tear the flesh.

It is good, because we have a system of intestines short goes and carnivore. The human body has trouble when copious amounts of protein, which end just moved through the body as waste.
In fact, to aid in the process of digestion and elimination, the human body requires the consumption of dietary fiber, such as found in Greens, legumes and other fruits and vegetables, Eggplant bananas and raspberries for cinnamon.

Without a doubt, we have complied with the time to Change our food supply, sources and preparations. But our body not evolved sufficiently to overcome some of the born characteristics, such as the speed at which we have metabolism of different foodstuffs.

For example, our body to break down complex carbohydrates known as starches much slower than the sugars in the fruit. Similarly we are intended for the storage of fat and protein.
That explains why we feel full or "fulfilled" when consuming fried batter chicken, potato wedges, pastry chocolate and soda pop in contrast to spit-roasted salmon, broccoli, pineapple and clean water.
On the other hand, a strictly Stone Age diet do not originate its minuses   . Lack of calcium, excessive saturated fat and low energy may be between them.

Most scientists say humans are not "predisposed" to the following a specific diet, but clearly some habits are healthier than others. We can do much worse with our bodies than "eating like a caveman" and much better than relying on highly processed food "fast".